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Performance
Boxing
Learn More
Learn More
Performance
Boxing

JOIN THE STRIKEWELL MOVEMENT

Whether you're a seasoned athlete, exploring new challenges, or starting a fresh craft, we’re dedicated to helping you achieve your goals.

Join us on a journey of steady progress, where practical skills empower you both in the ring and in everyday life. With a strong emphasis on technique, conditioning, and body awareness, you’ll unlock your potential and discover what you’re truly capable of.

ABOUT US
About Us
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gallery image instructor and client doing defensive pad work
amateur boxer posing defensively
trainer teaching a group class

JOIN STRIKEWELL

Whether you're new to boxing or an experienced athlete, Strikewell offers expert coaching in a community where real results matter. We help you sharpen your technique and build confidence inside and outside the ring.

Community Program
Community Program
Private Training
Private Training
trainer doing pad work with trainee
trainer showing defensive movement
boxer doing a hook punch
boxer defending with a high guard
amateur boxing fight
trainer teaching group boxing class
boxer doing a hook punch
trainee defending a body strike from trainer
boxer performing a high guard
trainer teaching a group class
trainer doing pad work with trainee
amateur boxing fight

Explore the Sweet Science of Boxing

5
Stars
Rated by Customers
8
years +
Training Experience
20
+
Satisfied Testimonials

Our Services

Explore our range of services designed to support your fitness journey.
From community centre programs that build skills and connections. To a range of private training services to match your fitness endeavors.

Community Centre Programs

In partnership with Vancouver's community centres, we offer boxing training for youth and adults at Killarney and Hillcrest. Join us to build fitness, skills, and confidence in a supportive environment.

private training

We offer 1-on-1 personal training with our Boxing Canada Certified coach.

Group Training

Join our group boxing classes at City of Vancouver community centers

athlete training

Elite training designed to push athletes to competitive success.

Our Services

Take part in our diverse boxing programs for all skill levels, including private sessions, group classes, and boxing-focused cross-training. Each is designed to challenge you and deliver results.

training at city of vancouver

Community Centre Programs

In partnership with the City of Vancouver, our boxing programs for youth and adults focus on skill development, fitness, and fun in a community-driven environment. Ideal for beginners seeking an affordable, structured way to learn boxing in a group.

private training

Our personalized one-on-one coaching is tailored to your unique goals, helping you achieve faster results with focused attention and customized workouts. Perfect for those looking to make lasting improvements in fitness, skills, and performance.

trainer teaching group class

Group Training

Get the benefits of personalized attention with our small group sessions, designed for friends or small teams. These high-energy workouts blend skill-building and fitness, pushing your limits in an intimate setting. Perfect for groups of 3-4 looking to improve their boxing while getting in shape.

trainee practicing reaction speed

athlete training

This program is designed for athletes looking to elevate their skills. Ideal for those preparing for competition or athletes incorporating boxing as dynamic cross-training to enhance performance in their sports. Focused on improving strength, endurance, and conditioning for a competitive edge.

What You Can Expect

Expert Coaching
Boxing Canada-certified coaches use a proven curriculum to build strong foundations, making training fun and effective for visual, auditory, and kinesthetic learners.
Beginner-Friendly
Our beginner-friendly program builds a strong foundation from day one. You’ll learn essential techniques while improving fitness and confidence through guided, hands-on training.
Community Driven
Join a team that trains with purpose and grows together, with a focus on progress and enjoyment every step of the way.

Client Testimonials

DAVID W

I met my trainer Henry who has helped me in many different ways both as a person and an athlete. As a high level hockey player playing in the BCHL, boxing has helped me improve many things on the ice. Boxing translates to skills that I use on the ice. My skating abilities, quickness, and reaction were all improved because of boxing.

Customer Reviews

RYAN O

I had the pleasure of working with Henry. Not only is he intelligent and experienced in the sport. He has a natural ability in connecting with his clients which significantly impacts the training sessions. He will help identify and articulate clearly where you can improve and most importantly he will help push you to become a better version of yourself. Would highly recommend Henry to anyone looking to learn the sport / get in shape while having fun.

Customer Reviews

TATSUHIKO L

I have been doing one on one training with Coach Henry Pham. He is a great guy, knowledgeable and technical.Henry always gives me very productive training sessions. Definitely, I recommend training with him.

Customer Reviews

CHRIS R

I have been training with Henry Pham for a little over a year now, and can clearly say that this is the most detailed oriented and technical coaching I have ever received. As someone who has trained at various other gyms and in various other martial arts, Henry's coaching has enabled me to be able to refine and retrain my technique. Even with my various limitations and injuries. His passion for the sport and his dedication towards his clients, drives you to push beyond your perceived limitations every session. Plain and simple his coaching and methodology works.

Customer Reviews

MEGHAN Z

The atmosphere coming into training is always positive and one that encourages you to want to work harder. Although boxing is an individual sport, everyone is always pushing you to be better. Henry takes the time to understand his fighters, knows their strengths and weaknesses, considers life outside of boxing, and tailors his 1-on-1 sessions as such. Aside from the physical aspect of boxing, Henry also emphasizes the importance of mental work and sets the tone of each session to set you up for success.

Customer Reviews

SAFYA B

Training with Henry the last three years has truly been game changing. He always keeps our sessions engaging and has improved my technique tremendously.  His love for the sport truly shows as he explains the art form and reasoning behind every strike and defense.  I never thought I would have liked the sport as much as I do, as I initially started boxing to change my routine up and incorporate cardio in a different way; but now it is one part of my week I look forward to. To those considering boxing for the first time, I'd say embrace the learning process

Customer Reviews

SOPHIE B

What I find most enjoyable and rewarding about my boxing training sessions is that it helps me not only develop my athletic potential but also my potential to succeed in life.  Boxing not only develops you physically but also mentally.  It requires focus, concentration and a strong mentality, all attributes needed to navigate the difficulties and stressors of life.

Customer Reviews

EDWARD P

What I love is each hour you have with him, you will be getting a lot out of your session. He’s meticulous, very knowledgeable about the sport, and he breaks everything down concisely and to your understanding. I would 100% recommend boxing training to others looking to improve their fitness and overall health.  As an individual who was previously overweight, I am a prime example of how small lifestyle changes and a commitment to a sport can vastly improve the quality of one’s life.

biomechanics
foundation
mobility
footwork
technique
endurance
conditioning
speed
power
strategy
Defense
recovery
mental toughness
A message from your corner coach

HENRY PHAM

 My journey from recreational fitness to amateur boxing, and now as a coach, has been defined by one thing: constant growth. Every punch, every lesson, and every setback has deepened my understanding of the sport, from its physical mechanics to its psychological nuances. Over the years, I've gained invaluable knowledge of the art of boxing—how to break down technique, how to sharpen mental focus, and, most importantly, how to help others unlock their full potential.

As a coach, my mission is clear: to empower each person who steps through these doors. I’ve seen firsthand how boxing transforms lives—whether it’s improving fitness, building confidence, or achieving a personal breakthrough. Every client is unique, and my approach is always personalized to meet your goals—no matter where you’re starting from. Boxing is as much about the mind as it is about the body, and my training reflects that balance.

Whether you're a complete beginner or a seasoned fighter, you're not just training with me—you're joining a team. At Strikewell, we push each other, we rise together, and we transform both inside and out. Let’s make it happen.

Love,
HP

Boxing Coach Henry

Certifications

CERTIFICATIONS:

ACE CERTIFIED PERSONAL TRAINER

STANDARD FIRST AID CPR A/C CERTIFICATION

BOXING CANADA CERTIFIED COACH

NCCP BEGINNER INTRODUCTION CERTIFIED

NCCP COMPETITION DEVELOPMENT CERTIFIED

Join the movement with Strikewell
Learn More
Learn More
Whether you're a seasoned athlete or new to the sport, we're here to help you reach your goals.

We champion steady progress and the application of practical skills. With a focus on technique, conditioning, and body awareness.
boxing pad work session

THE PROCESS

01/
Foundation
 & Technique
  • Begin your journey by mastering the fundamentals: stance, hand placement, punches, and footwork drills. These basics are essential for enhancing agility and movement skills.
02/
Conditioning
  • Boost your fitness with a mix of HIIT and steady-state cardio, focusing on intensity and consistency. Incorporate targeted strength training to develop muscle power, endurance, and improve your VO2 max for sustained effort and explosive movements.
03/
Mental Fortitude
  • As you progress, develop mental resilience beyond the physical. Training instills discipline, focus, and determination, preparing you to overcome challenges, push through fatigue, and maintain composure under pressure.
04/
Tactical Skills & Strategy
  • Understand that boxing is as much about strategy as it is about strength. Learn to analyze your opponent's strengths and weaknesses, adapting your style and positioning accordingly. Strategic thinking is key to controlling the pace, setting traps, and capitalizing on openings.
05/
Integration & Feedback
  • Our Boxing Canada certified coaches are here to guide you every step of the way. Together, we work to transform weaknesses into strengths, growth and development through continuous feedback and support.
06/
Community Engagement
  • Join our vibrant community of like-minded individuals. Engage with us through social media and participate in program events. Your support is invaluable as we create a strong collective dedicated to personal growth and success. Stay connected by following us on Instagram: @strikewellca.
Get Started
Get Started
boxing coach henry
CERTIFICATIONS

ACE CERTIFIED PERSONAL TRAINER

STANDARD FIRST AID CPR A/C CERTIFICATION

BOXING CANADA CERTIFIED COACH

NCCP BEGINNER INTRODUCTION CERTIFIED

NCCP COMPETITION DEVELOPMENT CERTIFIED

A message from your corner coach

HENRY PHAM

From recreational fitness to amateur boxing and now as a trainer and coach, my journey through the world of boxing has been marked by a pursuit of growth and skill development. Each step has taken me deeper into the sport's intricacies, from understanding its psychology and biomechanics to refining tactics, strategies, and personal connections.

In my coaching role, I've been privileged to witness profound transformations in my clients. These experiences have taught me valuable lessons, emphasizing the importance of tailoring my approach to meet the unique needs of each individual. Through this, I've gained a deep appreciation for the physical, mental, and emotional demands of boxing, shaping me into the coach I am today.

I'd like to extend my personal thanks to those who have supported me from the early beginnings: Sean, Steve, Cindy, Sam, Ari, Ilya, Francis, Leo, Gowtham, Tan, and the rest of the RC family. Our path has been marked by growth, resilience, and dedication, and for that, I am filled with gratitude.

Whether you're just starting out or looking to take your skills to the next level, know that you're not alone. We're here to support you every step of the way. Both inside the ring and in all aspects of life.

Love,
HP

OUR VALUES IN ACTION

Accessibility
Boxing has the power to transform lives, and we’re committed to making it accessible to everyone. By partnering with community centres and gyms across the city, we bring training closer to where people live and work, making it easier for anyone to join. Our spaces are welcoming to all ages and skill levels, giving everyone the chance to grow, improve, and feel part of a supportive community.
COLLECTIVE SESSIONS
Our collective boxing sessions bring together people of all levels to train, learn, and grow as a group. Each session follows a structured curriculum, focusing on key skills while letting you feed off the energy and support of others. Sharpen your technique, push your limits, and build camaraderie while progressing together.
HOLISTIC FITNESS
Boxing isn’t just a workout. It’s a complete transformation. At Strikewell we combine boxing with strength, conditioning, mindfulness, and emotional resilience. Every punch and drill challenges your body, sharpens your focus, and strengthens your mindset. You’ll feel your confidence grow, your energy rise, and your limits push further than you thought possible.

As seen on social

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Our Locations

EASTSIDE FITNESS
HERO ACADEMY
HILLCREST COMMUNITY CENTRE
KILLARNEY COMMUNITY CENTRE
Kerrisdale community centre
broadway gym (341 E Broadway)

Frequently Asked Questions

Do I need any prior experience in boxing to start training?
We offer a variety of levels when it comes to boxing. Our coaches have been through the grassroots systems and have a strong understanding for when competition can be attained. We have a range of classes from first time to high level amateur athletes.
What Equipment Do I Need For Boxing Training?
There are some pieces of equipment needed to start boxing.  First, you'll need hand wraps, and 16oz boxing gloves. We do offer the proper size hand wraps and a limited supply of communal gloves for use. We do encourage all participants to bring their own equipment.
Is Boxing Training Suitable For All Fitness Levels?
Boxing can be a vigorous sport but with proper training and a true personal understanding of your current fitness level, boxing can easily be suited for any level of fitness.
How Often Should I Attend Boxing Training Sessions?
Depending on how much you enjoy learning the techniques, we suggest twice per week to keep the mental notes and tips fresh for faster and proper progression. Working with one of our coaches 1 on 1 will give you the proper attention to detail in regards to any questions you might have giving you more understanding when taking any of our classes!
Can Boxing Training Help Me Relieve Stress And Improve Mental Well-Being?
Boxing training effectively relieves stress by providing a physical outlet for tension and boosting endorphin levels. It enhances mental well-being through increased confidence, mindfulness, and a supportive community. Overall, boxing is a powerful tool for improving both physical and mental health.
Still have questions?
Contact Us
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